Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It is a dynamic and holistic concept that encompasses various factors, including biological, psychological, environmental, and social factors. In addition to physical health, mental and social well-being are also essential components of overall health. Maintaining good health involves a combination of healthy lifestyle choices, such as proper nutrition, regular exercise, adequate sleep, stress management, and avoiding harmful behaviors. Achieving and maintaining good health is a lifelong process that requires ongoing effort and attention.